Blog
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Five Steps to Building a Healthy Coop | STEP TWO
posted on June 17th, 2011 | Read more | No Comments »Establish a Healthy Food Culture and we’re not talking about the things that make yogurt work…
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Five Steps to Building a Healthy Coop | STEP THREE
posted on June 17th, 2011 | Read more | No Comments »Get Better Info!
To build healthier habits in your coop, find some good information from sources you respect. Let it marinate, digest it well and you will see transformations in your family’s behavior.
I’m really excited about “sticky” stuff. Good information that “sticks” with you is easily recalled when you need it most. Building a healthy foundation of good information leads to better choices before you shop, prepare or consume your food.
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Five Steps to Building a Healthy Coop | STEP FOUR
posted on June 17th, 2011 | Read more | No Comments »Get MOOVing!
Seems like a no-brainer. We hear all the time how important it is to exercise, however…
Sometimes it just seems impossible to move. Like right now, sitting at the computer – again – for long hours, working on important business matters, trying to increase the bottom line *-.-*.. ooops, I think I just felt it working! It really is time to work some more movement into the daily routine.
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Five Steps to Building a Healthy Coop | STEP FIVE
posted on June 17th, 2011 | Read more | No Comments »HAVE FUN!
Let’s face it … being healthy isn’t worth a hoot if we don’t end up happy. Eating right and exercising will build a better functioning body that will enable us to have a better quality of life.
This is the kind of “big picture” thinking that I try not to loose hold of in the face of a gooey cinnamon roll.
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Farmer’s Markets and Ice Cream Socials!
posted on June 14th, 2011 | Read more | No Comments »YAY for Farmer’s Markets and Ice Cream. Make it all very social, throw in some great music and you have a wonderful Saturday…
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The Family Dinner :: An Heirloom Read.
posted on June 14th, 2011 | Read more | No Comments »I think this book might just fall into the category of an heirloom. It is something that you will want to savor, share and pass along to your children when they start families of their own. Hopefully many of the great tips and recipes shared in the book will be passed along through example.
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Healthy Foundations :: Kelly Dorfman Book Signing and Q&A
posted on June 3rd, 2011 | Read more | No Comments »Healthy Foundations Therapy Center to open soon and Kelly Dorfman book signing @ Little Shoppe of Stories… oh my!
