Teen Chickins User’s Guide

I had a nice opportunity to visit Benjamin E. Mays High School in Atlanta this week and do a presentation on building healthy habits as part of their Healthy Families event.  Since teens aren’t my specialty… ( I’ve got a few months to go – yowza!) I did some research that turned up a very informative and useful document created by Johns Hopkins University all about the Teen Years. This report is a very straight forward, very well presented look at the development of a teen. Soup to Nuts. Please check it out when you get a minute. Click here to download pdf.

Also, I asked my friend Lauren at Healthy Foundations for some tips and tricks about feeding a teen brain. She came up with this one-pager that is very useful! Click here to download pdf.

I also took the Top 10 List that I put together a while back that really relates to any age. Definitely “Fridge Postable!”